Some of the women from Urbanmedia attended the National Menopause Summit today at the Mansion House in Dublin.

Hosted by menopause advocate Grainne Seoige, the event featured insightful conversations around perimenopause, menopause and postmenopause and how it impacts women’s health and well being.

The sessions covered why menopause in the workplaces matters, workplace policy and ways we can make changes to help support our staff better during this time. Managing brain fog, anxiety, stress, nutrition, sleep and more were also key topics throughout the day.

We learned more about the symptoms of perimenopause and menopause as well as solutions, including HRT.

The highlight of the day was a conversation with Grainnne and menopause champion Davina McColl, who generously shared her personal journey with the captivated room.

This incredible empowering event gave those who attended not only information but comfort as they navigate this phase of life.

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